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Web ensure that you keep track of your overall health throughout the slow carb diet process. Web low fat cottage cheese, fat free cheese processed meat with 1 gm of fat/ounce beans, peas, and lentils (also 1 carb choice) egg whites or egg substitute lean (3 gms fat fat/ounce) chicken/turkey (dark meat) salmon, catfish, sardines tuna canned in oil, drained.
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Web ensure that you keep track of your overall health throughout the slow carb diet process. Consuming the right slow carb foods should improve your physical and mental well. Web carbohydrate food list combination foods: 30 gr carb 1 pot pie (7 oz) 1 small enchilada snacks:
Web Low Fat Cottage Cheese, Fat Free Cheese Processed Meat With 1 Gm Of Fat/Ounce Beans, Peas, And Lentils (Also 1 Carb Choice) Egg Whites Or Egg Substitute Lean (3 Gms Fat Fat/Ounce) Chicken/Turkey (Dark Meat) Salmon, Catfish, Sardines Tuna Canned In Oil, Drained Oysters, Herring Goose (No Skin), Rabbit
Web zero carb foods all red meat chicken turkey pork veal fowl (duck, goose, hen, quail) organ meats (tongue, brains, liver, and kidneys) game meats (ostrich, venison, caribou,. Breads, grains, and pasta portion size carbs (g) bread. 15 gr carb 8 animal crackers 3 graham cracker squares 4 cups popcorn 4 round. Cornbread 1 piece (deck of cards) 30.